Assault Bike Tabata - Assault bikes give you a great full-body workout and are becoming more popular and popping up in most gyms because of CrossFit. Here we offer 7 exercises to improve your fitness for rugby!
You're probably no stranger to Tabata workouts and assault bikes are a great option for such sessions and most bikes are even pre-programmed!
Assault Bike Tabata
If you don't play on Saturday and want to look good on the weekend then this is definitely worth a try!!
Xterra Fitness Air350 Air Upright Cycle Exercise Bike In The Exercise Bikes Department At Lowes.com
The Assault Bike is an excellent piece of equipment to help you get fitter for rugby. Give this exercise a try and let us know how you are doing! #building machines
Jamie holds an MSc in Strength and Conditioning from Middlesex University. He has 11 years experience in professional rugby, including 6 years in Aviva Premiership with Gloucester and Worcester, specializing in strength and power development, as well as working with England Under-20s. He currently consults with a variety of private rehabilitation teams, organizations and clients.
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Top 10 Benefits Of Air Bike Exercise
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